Self Care With Two Under Two.

Having two Under two is a pretty time consuming and all round stressful jobs. Sometimes I get to the end of the day and feel like I am never going to be able to look at another human being again without biting their head off, which is why looking after yourself is so important. For … Continue reading Self Care With Two Under Two.

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Suffering With Discreet Anxiety Symptoms.

so if you have followed this blog since I first started just over a year ago or even when  I had my old blog then you would realise that my blog isn't so much centered on mental health as it usually is. This is because I've just not really had a reason to blog about … Continue reading Suffering With Discreet Anxiety Symptoms.

Learning to love myself After Having a Baby.

I've dealt with body confidence issues for all of my life. There have been periods of time when my entire self worth was based on how much I appreciated my body and other times when I couldn't even look at myself naked in a bathroom mirror without cringing. One of the things that I was … Continue reading Learning to love myself After Having a Baby.

7 day Exercise Experiment for Sustaining a Positive Mental Health. End Result.

If you haven't read my first blog post in this tiny, mini series then you can do so if you click the link HERE and that will basically sum up what's going on but if you can't be bothered (I don't blame you at all) then that's fine. So I've been feeling pretty happy recently and … Continue reading 7 day Exercise Experiment for Sustaining a Positive Mental Health. End Result.

7 day Exercise Experiment for Sustaining a Positive Mental Health.

Hello my lovelies, If you read my blog post yesterday then you would know that everything has been going really well for me at the moment. Including my mental health. I'm in a really positive place and have no intentions of going back to the place were I was. For months I had suffered with … Continue reading 7 day Exercise Experiment for Sustaining a Positive Mental Health.

Why Having My Baby Got Rid Of My Anxiety.

Hi Guys, I am a person who does not try and hide the fact that I have struggled with mental health in the past (check the name, an anxious mum 101 lmao) and it's actually the original reason why i started blogging. I wanted to be able to document my highs and lows throughout pregnancy … Continue reading Why Having My Baby Got Rid Of My Anxiety.

How to Keep the Baby Blues at Bay When You’re a Stay at Home Mum.

Being a stay at home mum is usually one of those things where when people hear about it they assume that it's easy or people have kids so they can stay at home. In reality being a stay at home mum is one of the most skilful and difficult jobs you can do.Days of only … Continue reading How to Keep the Baby Blues at Bay When You’re a Stay at Home Mum.